Continuous lighting is a form of lighting used in photography where the light source remains illuminated constantly during the shoot. Unlike flashes that emit a quick burst of light, continuous lighting provides a consistent and steady light source that allows photographers to see how the light falls on the subject in real-time. This type of lighting is commonly used in product photography where precise control over lighting and shadow is essential. Continuous lighting comes in various forms such as LED panels, fluorescent lights, and tungsten bulbs, each offering different color temperatures and intensity levels. It can be easily adjusted and manipulated to create the desired lighting effects for the photograph.